The Benefits of Using Herbal Remedies in Pregnancy, Childbirth and Postpartum
Creating new life is the most natural thing in the world. That doesn’t mean it comes without challenges and difficulties. But it is my belief that many of the challenges, both physical and emotional, can be eased by the use of the natural herbs and remedies women all over the world have been using to heal and nourish their bodies for centuries.
That’s not to say there isn’t a role for the medical fraternity. Of course there is. But in the normal course of events, with a medically standard pregnancy and birth, herbal remedies provide a safe, effective solution to the normal stresses, strains and discomforts of pregnancy, birth, and the postpartum period.
Little Yarrow
Early on in my time as a Doula I recognised the importance of understanding the use of herbal remedies, not just as external concoctions and teas, but as central ingredients in creating healing and nourishing postpartum foods.
I searched for somewhere I could learn what benefit specific herbs could bring, and how to use them. This is when I came across Little Yarrow Herbal Medicine.
The Little Yarrow Apprenticeship is focussed on providing an understanding of the properties of a range of herbs and ingredients, and when and how to use them safely.
This incredible course has enriched my ability to provide my clients with the best possible care during their pregnancy, birth and postpartum period.
Uses for Herbal Medicine
Many of the ingredients we use in Herbal Medicine have multiple benefits, and by combining them in the right way, we can provide relief for a range of normal pregnancy ailments, taking into account five key goals:
- Enhancing nutrition during pregnancy and postpartum
- Strengthening the uterus both before and after birth
- Supporting the nervous system to alleviate stress, anxiety and exhaustion
- Easing minor ailments that are part and parcel of the changes occurring in your body
- Preparing for birth, and healing afterwards
Herbal Medicine can help in ensuring these goals are met.
Pregnancy
Some of the common ailments women experience in pregnancy, which can be alleviated by herbal remedies, are:
- Constipation
- Anxiety and stress
- Headaches
- Heartburn
- Insomnia
- Nausea
- Haemorrhoids and varicose veins
Birth
For some women birthing is quick, for others it’s a slow process. There is no right or wrong. Herbal remedies can help when a woman experiences:
- Nausea
- Stress and Anxiety
- Labour pains
Postpartum
Pregnancy and birth takes a toll on your body, and it is important not to put too much pressure on yourself to ‘get back to normal’. That said, you don’t need to suffer unnecessarily with aches and pains which can be soothed with simple, gentle treatment. Herbal remedies can help you during your postpartum period with:
- Healing tears and wounds of the perineum
- Aching muscles
- Increasing and enhancing milk supply
- Breast feeding issues like mastitis and cracked sore nipples
- Supporting uterine health by relieving heavy flow and cramping
- Supporting energy and mood
Herbal Remedies from a Doula
Since completing the Little Yarrow Herbal Medicine Apprenticeship I have developed a range of teas, soaks, meal and snack recipes which incorporate the remedies I learned about. These nourishing and healing recipes help my clients feel great and recover from the strain pregnancy, birth and the postpartum period puts on their bodies.
If you wish to use my services as a Postpartum Doula a range of food is included in the package. However, you can also purchase many of my products here. (link to shop page)
I prepare all my products, meals and snacks by hand in small batches.[1]
A Simple Recipe[2]
I would like to share with you a simple infusion recipe you can create yourself at home that will help boost your mood during both pregnancy and postpartum.
3tspn Lemon Balm
3tspn Passionflower
3tspn Chamomile
Brew as a strong tea, leaving for 15 minutes in hot water. Strain before drinking.
Whether you feel you would like to include the support of a Doula in your pregnancy, birth and postpartum experience, or you would just like to experience the benefits of some of my herbal remedies, I would love to chat. Please give me a call on 0422 258 771 or contact me here.
[1] I have a NSW Government Food Authority Food Safety First Certificate for food preparation.
[2] Whilst all these herbs are safe for use in pregnancy, it is always a good idea to check with your health care professional when trying something new.