PB & J Smoothie
A little comfort smoothie that will fill you up thanks to all the protein, at the same time as helping with your milk supply. If the weather is hot and you need to cool down – use frozen bananas and berries.
You will need:
5 tablespoons of peanut butter
1 banana – frozen or fresh
1 cup fresh or frozen berries
1 tablespoon flaxseed meal (optional)
2 cups light coconut milk or nut milk – whichever you prefer
1 tablespoon honey
Blend everything in a blender until smooth.